After a bit of a stall I'm back. It's taken me a while to get used to solid foods again but I think I'm now getting into a groove and realising that foods such as yoghurt do absolutely nothing for me in the fullness stakes as they just slide through...hence why people who have been banded call such foods sliders...DUH!!!
I'm really trying to stay away from foods that one fill me and working out what I want to eat and when I want to eat is tricky but I'm getting there. I've still not got enough saline in my band for 1/2 cup of food 3 times per day to be enough but hopefully that is where I will be eventually.
I'm now down 16.2kg (35.7lbs) which is a nice number but I look forward to it being more and finding I can wear more of my winter wardrobe!
I had a therapist appointment this morning, we've gone from fortnightly to monthly to now six weekly visits and she's helping me through all this, I can't imagine how hard this is without one. I still need to be taking my anti-depressants, I had a week of not taking them last week as I couldn't work out how to eat breakfast and I really need to take it on a full tummy first thing in the morning. I had a really really weepy weekend last week but am feeling more calm and balanced now.
Goal for the weekend....gym visit...I think I can...I think I can....I think I can!!!!